Dear Friends and Yogi’s
The summer holidays and the Olympics are here! I am especially enjoying the gymnastics. For
most we are experiencing new routines with the children being out of school,
imagination is running wild with new adventures to be had. Enjoy the sun, when it peeks out from behind
the clouds. Norfolk is such a beautiful place
to live. Woodland, broads, coast all
within half an hour of the city centre.
Why not check out http://www.enjoynorthnorfolk.com
for inspiration and ideas.
Thank you to all of you that attended the Yoga Nidra
Workshop on Saturday. I really enjoyed
teaching the workshop and seeing my different groups come together Feedback has been most encouraging and there
is interest to attend another Yoga Nidra workshop or similar in the future so
watch this space for future workshops and events.
I am always happy to hear feedback so if there is a
particular area or subject that interests you please let me know.
Most classes have now finished for the Summer. I would like
to take this opportunity to thank you for your dedication and commitment to
your practice. It is so wonderful for me
to see even subtle changes to each and every one of you. Looking stronger in
poses, bringing softness to your face during meditation being more receptive
and experimenting more with your individual posture, listening to your body, even being able to move your toes for the first time. If you attend Pregnancy Yoga it is so wonderful for me to see you connect with your baby growing inside you or hearing about your gentle birth experience. If you attend Baby Yoga I may get to see your baby roll or laugh for the first time. It is so rewarding for me and I thank you for
being a part of my community.
Will you miss Yoga during the holidays? Bliss Yoga Norwich is teaching Yoga and Baby
Yoga at the Harlequin Fayre 10-12 August.
Visit http://www.harlequinfayre.co.uk
for more information. It would be lovely to see you there.
Classes return 03 September.
Monday
- Inner Space, off St Benedicts 19:30hrs
Wednesday
-
Catton, Blacksmiths Way 09:30hrs
-
Pregnancy Yoga, Silver Road 18:15
&19:45hrs
Thursday
-Baby Yoga, Silver Road
13:30hrs
- NEW!
Active
Baby Yoga, silver Road 15:00hrs
BLISS ACTIVE BABY YOGA STARTING IN SEPTEMBER
Exciting news.
Starting 06 September 3pm
For babies from around 9 months until approx 18 months. This is for babies that are sitting, crawling
or walking. Get more active as your baby does.
This course follows on from Bliss Baby Yoga although no experience is
necessary. Mums , dads or carers welcome.
Learn songs and nursery rhymes to yoga moves that you can
take home and play with. Meet new
people. Bond with your child. Yoga helps
co-ordination, build confidence and strength, helps sleep. Enjoy a relaxation
at the end of the class. Have fun with
your baby and get fit too.
INTRODUCTORY OFFER!!
Join Bliss Yoga in celebrating the start of a new adventure, a six week course only £35 – usual price £42 including
all equipment, mats, balls, scarves, musical instruments, handouts and refreshments.
Contact Jessica@blissyoganorwich.co.uk
for further details and reservations.
YOGA AID WORLD CHALLENGE
On Sept 2nd I am taking part in a 2hr Yoga Aid World Challenge to raise money for an Orphanage in the Himalayas. 2hours non-stop yoga posture practice in a variety of yoga styles by teachers from across Norfolk.
Manjushree Vidyapith Orphanage is set in the Himalayas almost 11,000 feet above sea level, in a village called Tawang in Arunachal Pradesh, India.
Manjushree is home to 150 children of Monpa ethnicity (Buddhist with a close cultural and spiritual relationship to Tibet). These children study, play, grow vegetables, learn yoga and look after each other all in this place. Over the past five years, Yoga Aid has had a close relationship with Manjushree and this year a new dormitory, funded through Yoga Aid Challenges as well as through the Foundation will finally be completed! This dormitory will provide extra living space for 80 children, as well as study space for the older residents.
There are two things you can do to help.
1) Sponsor my efforts here
2) Come and join in and get yourself sponsored here
YOGA AID WORLD CHALLENGE
On Sept 2nd I am taking part in a 2hr Yoga Aid World Challenge to raise money for an Orphanage in the Himalayas. 2hours non-stop yoga posture practice in a variety of yoga styles by teachers from across Norfolk.
Manjushree Vidyapith Orphanage is set in the Himalayas almost 11,000 feet above sea level, in a village called Tawang in Arunachal Pradesh, India.
Manjushree is home to 150 children of Monpa ethnicity (Buddhist with a close cultural and spiritual relationship to Tibet). These children study, play, grow vegetables, learn yoga and look after each other all in this place. Over the past five years, Yoga Aid has had a close relationship with Manjushree and this year a new dormitory, funded through Yoga Aid Challenges as well as through the Foundation will finally be completed! This dormitory will provide extra living space for 80 children, as well as study space for the older residents.
There are two things you can do to help.
1) Sponsor my efforts here
2) Come and join in and get yourself sponsored here
Happy holidays
Much love xx
