Saturday 28 July
The Baptist Church Hall
Silver Road, NR3 4TE
10:30am-1pm
This is a fantastic opportunity to
share in an extended practice. We will
focus on our breath, starting to allow the mind to calm. We will share in an extended asana practice,
detoxing our physical body, strengthening our muscles and increasing flexibility. We will then practice an extended blissful
Yoga Nidra.
Yoga Nidra is a conscious
state of deep relaxation that enables you to de stress and reduce tension and
anxiety. It uses guided imagery and
body scanning to aid relaxation, release muscular, emotional,
and mental tensions. Yoga Nidra helps to
bring an inner calmness and clarity. Yoga Nidra can help with depression,
insomnia, digestive disorders and all stress related disorders that can drain
you physically. Yoga Nidra is a form of
meditation that helps to gently focus the mind, while allowing thought
patterns, emotions, sensations, and images to arise and go on. You can train the subconscious mind and release
old habits. In Yoga Nidra, you leave the Waking state, go past
the Dreaming state, and go to Deep Sleep, yet remain awake. It is said that 15 minutes of Yoga Nidra is
like having one hour of deep restful sleep.
Come and share in this wonderful
opportunity to really heal and nourish yourself and your mind.
Workshop £25
Seniors/early bird booking (before 08
July) £20
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