After choosing his birth day carefully Jai Thomas Joseph came
into this world 7 May 2013. He was born
gently at home in water and Yoga played a massive part in him being born so
peacefully.
I would like to thank each and every one of you for your
well wishes and your support. I feel
truly grateful to have you in my life.
There are a few extra special people that I would like to thank.
The beautiful San from Sun Holistics Massage Therapist and Reflexologist. San is specially qualified in Reflexology for Pregnancy and in addition to my Yoga practice helped me through my Pregnancy with as little discomfort as possible. Reflexology can help with your energy levels, digestion, balancing hormones and much more. Whether you are pregnant or not Reflexology is wonderful and I would whole heartedly recommend her treatments. Contact San – mention Bliss Yoga Norwich and receive 10% off any treatment.
T: 07582 684756
Kat Mager for her lovely pregnany Yoga photos. Kat is available for natural family portraits. Pregnancy photos, newborn, birthdays, weddings or any special occasion. Check out Kats web or facebook page for further photos and information
Massage is also a great treatment to help relieve a sore and tired body. I can recommend
RUB – Rejuvenating Urban bodies. Amy can provide home visits for £38 or visit her for £30. Mention Bliss Yoga Norwich and receive 6 sessions for the price of 5.
Carla Jones – Provides Massages at Neals Yard for £20. Mention Bliss Yoga Norwich and receive a 10% discount on any treatment.
Of course Pregnancy Yoga is hugely beneficial for preparing your body physically for labour and for preparing your mind. We focus on breathing, stretching and strengthening your body, learning birthing techniques, relaxation and visualisation techniques and share loads of handy information to help you have a calm and gentle birth experience. The next Pregnancy Yoga course commences 19 June. Please contact Jessica for further information and reservations.
Please like Bliss Yoga Norwich Facebook page if you haven’t already.
Check out the magic of Life You tube. A fascinating insight into the creation of life. Pretty mind blowing.
A friend is also having a baby stuff sort out and has the following items for sale:
Mamas and Papas pop out travel cot –£10
Baby Bjorn front carrier £10
Lindam door bouncer £5
Bouncer Seat £3
Mamas and Papas walker £10
Photos can be provided on request.
I also have a liquidizer for sale. Perfect for making purées when you start to
introduce solids at around 6 months. I
bought this without realising I already had a liquidizer attachment to my food
mixer. Nearly new £15.
The lovely Anya who is covering my Monday evening class at
Inner Space has a retreat run by her teacher in May. Please see below for information.
My Polish teacher Leszek Mioduchowski will be
leading yoga retreat on 25,26,27 May in Castle Acre.
I would highly recommend this retreat.
Please take a moment and read info about it :
YOGA WITH
LESZEK
Old Red Lion, Castle Acre, Bailey Street, Norfolk, P32 2AG
Saturday 25th May
Sunday 26th May
Monday 27th May
(possibility of attending one day only or one session only)
Leszek Mioduchowski has been practising yoga for over 30 years. Having originally trained in Iyengar yoga (with a certificate RMYI from Pune), he continues to pay regular visits to the Iyengar institute in Pune. Over the years, he has practised in line with the instructions of Gabriella Giubilaro (an Iyengar teacher from Italy), Prashant Iyengar and BKS Iyengar himself.
Leszek
started teaching yoga in Poland in 1984 and has subsequently developed his own
teaching method. He has led numerous yoga classes and workshops in Poland, the
Czech Republic, Belarus, Slovakia, Russia and other European countries.
Leszek’s
engineering background has given him a special understanding of the human body
in its construction and dynamic. Inspired by the work of Prashant Iyengar, he
has developed a whole system of working in asana using ropes and belts,
enabling students of all abilities both to access the benefits of asana, and
experience the effects of asana on a deeper level.
It is
Leszek’s belief that practising asana enables people to lay a foundation for
further spiritual practice, and that the Iyengar yoga system is an excellent
too l, maintaining the body in a state of readiness and openness to spiritual
practices.
On his
yoga journey, Leszek developed “Mindful Eating Practice”, based on the
mindfulness principles found both in Iyengar yoga and Vipassana meditation. In
1995 he started teaching this unique method to groups in numerous workshops in
Eastern Europe.
He
practises Vipassana meditation according to the instructions of Ashin Ottama,
and experiments with dynamic meditation based on Osho practices.
In his
teaching Leszek tries to encourage his students’ independence and clear vision
of what really is around them and in the universe.
CONTACT ANYA FOR MORE INFO AND
BOOKING : kontestacja@yahoo.com , tel.01603 219412 , mob.079824
The British Wheel of Yoga
Presents an open Workshop with
SIMONA HERNANDEZ
On Saturday 18 May 2013 at The Costessey Centre.Longwater Lane. Old Costessey. Norwich. NR8 5AH
From 10am to 4pm (arrival by 9.45 please)
From 10am to 4pm (arrival by 9.45 please)
Anusara Yoga - The Three Goddesses
Join Simona Hernandez, for a day of story-telling and play
as we explore the 3 Goddess energies which weave together as “Shakti” - the
creative power of the Universe. The morning will be a mixture of asana, pranayama,
and meditation; effort, softness, and sankalpa ~ the energy of intention which
directs the creative Shakti into form. The afternoon will explore some hip-opening
postures and meditation and how we face challenges on our mats. Do we fall into the role
of Kali, Saraswati or Lakshmi? Is there a balance between all 3?
The 3 Goddesses from Indian philosophy: Kali, Saraswati, and
Lakshmi correspond beautifully with the 3A’s of Anusara yoga ~ Attitude,
Alignment, and Action culminating in exquisite artistry as each pose expands and
refines into the highest expression of itself and dissolves once again into the
stillness of sankalpa from which it arose. Being able to recognize how each Goddess
reveals or conceals herself in our own heart allows us to return to the place of
wholeness and balance, where all 3 energies exist appropriately and so become the
creator of our own experience ~ and this is the true gift of yoga.
Simona loves the stories and mythology of yoga and weaves it
through her classes, encouraging students to experience the deeper meaning within
the physical practice
BWY Members £22 Non BWY Members £30
Please bring a packed lunch, although liquid refreshments
will be provided
To book, please go to www.yoga-east.co.uk/open-days and
select Details and
availability of the event
Contact: Harry Young, Phone: 01603 412072, Email: hyoung93@tiscali.co.uk
Thank you for taking the time to read. Be well xxx
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