Merry Christmas and Happy New Year from Bliss Yoga Norwich
Ahh What super lovely classes we closed 2013 with at Bliss
Yoga. During our Catton class this week
we practiced a calming breath awareness, something a little different with
chair Yoga and closing the final class of the year with an extended relaxation
and Yoga Nidra to help restore and re-energise during what can be a very busy
time for many. We then had our annual
Christmas lunch at the Woodman, Jai and Aylah guests of honour!
Our Pregnancy Yoga class was just perfect for recharging you
beautiful mamas, especially after hearing your tales of weary legs and achy
backs after your afternoons of Christmas shopping. We worked in partners and practicing supported
stretches, massage techniques and a relaxation/visualisation.
Christmas is for many is a stressful time. During this festive
period it can be especially important to take time for yourself. This truly helps balance out the madness that
can ensue around Christmas. Running around attending Christmas functions,
shopping for presents, cooking, family visits, and that is all before we get to
Christmas day!! STOP! Take time to breathe! Be present and enjoy this time of joy –
whatever Christmas means to you.
Whether you are able to have a regular time (eg. when you
wake in the morning) or if it is just when you remember, take a moment or two,
close your eyes, place your hands on your belly and breathe deeply into your belly
inflating your belly into your hands.... Before you open your eyes think about
something you are grateful for ( a wonderful attitude, when there is so much excess this time of
year). This is a fabulous way to realise
all the wonderful things that you already have in your life and helps bring
more energy and abundance in your life.
In the New Year we will be thinking about letting go of
those things that no longer serve us and to introduce our Sankalpha , positive
statement, resolution for 2014.
New Websites
Yippee! Thanks to my
wonderful husband for finalising my New Look websites. Baby Yoga was the first site to be converted
and after a settling in period we have updated Pregnancy and Community Yoga
sites. Please take time to have a look I
am happy to receive any feedback. While visiting you
can also take the opportunity to 'like' them.
2014 Classes
Monday 6th January 7:30pm
InnerSpace – I am so happy to be returning to Innerspace
classes. Much thanks and gratitude to
Anya for covering classes while on maternity leave and to you all for your
continued support.
Wednesday 8 January
Catton 9:30am
A Yoga class for all focusing on breath, movement of the
body to stretch and strengthen and well deserved relaxation and the end
Pregnancy Yoga 6:30pm, Silver Road
A 6 week Yoga courses specifically for Pregnant ladies from
14 weeks to birth. Learn breathing
techniques, birthing positions and relaxation techniques to help you on your
babies birthing day.
The next available
course commences 29 January. Please
contact Jessica for further information and to reserve your place.
Thursday 9 January
Baby Yoga 1:30pm, Silver Road– **Special Offer** Join Jessica and her baby Jai on the 6 week
course for only £36. Learn songs and rhymes to gentle Yoga moves for both baby
and you. Helps with sleep, digestion and development. Suitable for babies from
6 weeks to crawling.
Please contact Jessica for further information and to
reserve your place.
I would like to thank you all for your continued support and
throughout 2013. Enjoy your Christmas. I
look forward to seeing you in the New Year! xxxx
Breathe, relax be.
Breathe, relax be.
No comments:
Post a Comment