I am perfect I am. Well that’s what I keep telling my husband anyway. Seriously though, as humans we are imperfect, in Yoga we recognise that and know that each day is a new day and we can be ‘reborn’. It’s up to you how you lead your life, that’s what makes us unique as humans. We have cognitive thought and are able to make decisions. Ask yourself “what would the highest version of your self do in this moment?” Be the best version of yourself you can.
My practice is continually evolving, as it should be. “Yoga is the Art of self-discovery, of being oneself” Swami Venkatesananda. At home we have been ‘playing’ with my Tibetan
singing bowl, a beautiful sound that resonates around the house and seems to turn a fractious baby into a bundle of giggles. This last few weeks especially have been saturated with Baby
Yoga. Songs everyday. A few dotted here and there throughout the
day and dependant on Jais mood and situation depends on whether we have a
boisterous ‘Row row row your boat’ as he
now explores his strong legs or a fun ‘Grand old Duke of York’ gently massaging
his tummy to help digestion. A gigglesome ‘round and round the garden’ helping
his brain development and anticipation or a more relaxing ‘this little piggy’ foot massage before
bed. These are the tools that you learn
attending one of my Baby Yoga sessions.
I am so happy to be saying that Baby Yoga classes will be returning in
January. Date for your diary:
Baby Yoga commences January
9, 1pm at the Silver Road Baptist Church.
Learn new songs and rhymes to gentle yoga moves. Improves bond with baby while improving brain
function, co-ordination, digestion. Postnatal Yoga for helping your relax
refresh and restore. Meet other mums/carers and share experiences .... for
further details see my new fresh Baby Yoga website
Inner Space Monday 6
Janaury
I am so happy to be returning to InnerSpace classes on
Monday 6 January 7:30pm. As always we
will be spending some time exploring the breath, gently moving the body
lubricating the joints, stretching and strengthening the body and spending time
with a lovely relaxation or meditation at the end to help you ease away the stresses of the day. I so look forward to seeing you there. Dont forget all equipment is provided, but please feel free to bring your own mat and blanket if you would like to.
Catton classes
continue until December 18
Catton Classes will
be continuing until December 18th.
We will be having a Christmas get together after at the Woodman Pub on
Spixworth Road at 12:30 all welcome.
Please take a look at the menus
You can choose from the set menu or the
regular lunch menu. Please let me know
if you would like to attend.
New Fresh Web design
I am going through the process of relaunching my websites.
Great thanks to my husband Paul for his efforts in making this happen in our
busy lives. A big thank you to Kat for
the beautiful photos. Kat is available
for those special moments. Visits Kats website to see more examples of her work
Check out the fresh new design by visiting my Baby Yoga site . My Bliss Yoga and Pregnancy Yoga sites are to
follow shortly. Watch this space!!
Baby Yoga - exciting
opportunity!
The new Baby Yoga course will be commencing Thursday 9
January 1:30pm
As Jai is the perfect age for this course I would like to
bring him along from 16th January. I will happily lead the songs and instructions,
you would be attending the course with the understanding that I may need to
attend to him as you would your own baby.
This is a great opportunity to meet with other mums/carers and share
experiences while taking time to bond with your baby to enable you to better
read their mood. Learn new ‘tools’ to diffuse a fractious baby, relax a tired
baby, sooth a constipated baby all while reconnecting back with your body.
I am offering the
first 6 week course of 2014 for only £36 including all equipment
and refreshments.
Please contact Jessica for further details or to reserve
your space.
Dates for your Diary
Saturday 30 November 5-6pm - Family Kirtan at Yoga Ohm
Capital house. I will be going with Jai and Aylah it would be lovely to see you
there
Sunday 8 December 10:30-1pm - Yoga day with Anya at the
Buddhist Centre
Monday 6 January - Jessica returns to InnerSpace 7:30pm
Wednesday 8 January -
Catton 9:30-11am
Wednesday 8 January - Pregnancy Yoga resumes ;
Thursday 9 January – 6 week Baby Yoga course starts
Wednesday 30 January – Next 6 week Pregnancy Yoga course
starts
Next workshop with me and a guest in February! More
information to follow shortly.
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